Eat yourself to sleep: the foods that can help get a good night’s rest
According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?
Category: Health
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UK supermarkets ban sales of energy drinks to under-16s
People buying drinks with over 150mg of caffeine per litre will be asked to provide proof of age
Spread of breast cancer linked to compound in asparagus and other foods
Using drugs or diet to reduce levels of asparagine may benefit patients, say researchers
Have you experienced burnout due to overwork?
We’d like to understand more about the effects of psychological burnout because of overwork. Share your experiences and tell us what helped you through it
UK doctors select first women to have ‘three-person babies’
Two women carrying mutations that cause rare genetic disease to undergo radical therapy
Mixing herbal remedies and conventional drugs ‘could be harmful’
Alternative treatments could alter effects of prescription medication, warn researchers
Is popcorn really a healthy alternative to crisps and other snacks?
Popcorn may be a whole grain but it often comes cooked in oil and covered in sugar, salt and flavourings. So how healthy is it really?
Is it possible to reverse Type 2 diabetes?
Most doctors only address the symptoms, but the disease can be beaten into remission. However, it requires losing a lot of weight – and keeping it off
Growing Danger of Counterfeit Alcohol
Mike Papantonio discusses how there are growing dangers for tourists lurking in Mexico – dangers that have been linked to at least one American death. Growing Danger of Counterfeit Alcohol Video Credit: RT America...
Could 3D printing solve the organ transplant shortage?
Scientists are racing to make replacement human organs with 3D printers. But while the technology’s possibilities are exciting, already there are fears we could be ‘playing God’
Drinks industry downplaying alcohol-cancer link
Portman Group and Drinkaware among those accused by academics of obscuring heightened risks of cancer in drinkers
US approves first cancer drug to use patient’s own cells – with $475,000 price tag
Novartis medication marketed as Kymriah treats most common type of childhood cancer, but some fear it could spur wave of highly expensive drugs
Life-saving fruit and vegetable diet need only be three portions – study
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers
Scientists believe the secret of a good night’s sleep is all in our genes
We might all be sleeping easier following the discovery of the gene and ‘ancient mechanisms’ that aid a good night’s slumber
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